1. Who we are

Perimenopause Compass (“we,” “us,” “our”) operates this website: perimenopausecompass.com.
Contact:

2. Information we collect

We collect the following types of information:

A) Information you provide

• Email address (and any other details you choose to share) when you subscribe to our newsletter or contact us.

B) Technical information (limited)

• Our hosting provider may automatically log basic technical data to keep the website secure and functioning (such as IP address, device/browser type, and timestamps).

Important: We do not request medical records or sensitive health information through our forms. Please do not submit sensitive personal or medical information via the website.

3. How we use your information

We use your information to:

• send you the emails you subscribed to (newsletter and updates)

• deliver resources you request (e.g., tracker downloads, if applicable)

• respond to messages and requests

• maintain the security and performance of the website

4. Email communications

If you subscribe, you can unsubscribe at any time using the unsubscribe link in our emails. We may keep a record of unsubscribes to ensure we respect your preferences.

5. Cookies and analytics

At this time, we do not intentionally use third-party analytics tools (such as Google Analytics).
However, our website platform and hosting provider may use essential cookies or similar technologies necessary for basic website functionality and security.

If we add analytics in the future, we will update this Privacy Policy.

6. Sharing your information

We do not sell your personal information.

We may share your information with service providers that help us run the website, such as:

• Website hosting & website builder: Hostinger

• Email collection / form tools: Hostinger forms

These providers are permitted to use your information only to provide services to us.

7. Data retention

We keep personal information only as long as necessary to provide the services described in this policy, unless a longer retention period is required by law.

8. Security

We use reasonable measures to protect your information. However, no method of transmission or storage is 100% secure.

9. Children’s privacy

This website is not intended for children under 13, and we do not knowingly collect personal information from children.

10. Your rights (United States)

Depending on where you live, you may have rights to request access, correction, or deletion of your personal information. To make a request, contact us .

11. Changes to this policy

We may update this Privacy Policy from time to time. The updated version will be posted on this page with a new “Last updated” date.

By subscribing, you agree to receive emails from Perimenopause Compass. Unsubscribe anytime. See our Privacy Policy.